Choc n nana shake

1 minute to make, time it.
This makes around 1 1/2 pints.

Ingredients

• 1 large ripe banana.
• 4 heaped teaspoons of choc milk shake powder (Nesquik etc).
• pinch of cinnamon powder.
• 1 pint of milk (565ml) (full fat is best)

1. Mash up the banana with a little of the milk, until it has no lumps, I use  a food processor, a hand held blender works fine too, as would a fork!
2. Add the rest of the ingredients, and blitz for 20 seconds.
3. Pour into frozen glasses if possible. Guzzle!

Tip: For a thicker shake before blitzing add a scoop of ice-cream, chocolate or vanilla, you could also freeze your banana before hand.